Empower Your Wellness Journey

Transforming Lives Through Holistic Healing

Meet Cher: Your Holistic Wellness Coach

About Cher


I’m a Wellness Coach dedicated to helping my clients unlock their full potential in all areas of health and well-being. As a certified Reiki Practitioner (Level 2, Usui Shiki Ryoho lineage) and member of the Reiki Association, I integrate energy healing into my holistic coaching approach. My qualifications as a Level 3 YMCA Personal Trainer, Weight Loss Coach, and NCSCT Smoking Cessation Coach allow me to offer comprehensive, personalised support for physical, emotional, and mental health.


My mission is to empower individuals to take control of their well-being and create balanced, fulfilling lives. Whether it’s guiding clients on their fitness journey, helping them overcome obstacles, or facilitating powerful healing experiences, I’m here to support you every step of the way.

Let’s work together to transform your health and help you thrive in all aspects of life.


Empower Your Wellness Journey

Our Services

Reiki Services

Experience the healing power of Reiki to restore balance, reduce stress, and promote overall well-being. Distance Reiki sessions available for deep relaxation and energy alignment.

Fitness Coaching

Personalised fitness plans to help you build strength, improve mobility, and stay motivated—tailored to your needs, whether you’re a beginner or advanced.

Healthy Eating

Discover the power of nourishing your body with balanced meals, expert nutrition tips, and simple, sustainable eating habits.

Relationship with Food

Develop a healthy, mindful connection with food. Overcome emotional eating, learn intuitive eating strategies, and fuel your body with the right nutrients.

Meditation & Affirmations

Transform your mindset with guided meditations and daily affirmations to cultivate confidence, peace, and a positive outlook on life.

Self-Confidence

Build unshakable self-esteem and embrace your true potential. Learn techniques to boost confidence, self-worth, and resilience in everyday life.

Transform Your Life Today

Connect with Cher for Holistic Wellness

Empower Your Journey

Ready to take the next step towards a balanced and fulfilling life? Reach out for personalised consultations, coaching inquiries, or to learn more about the holistic services Cher offers. Together, we can unlock your potential and create a path to wellness that resonates with you.

Transform Your Life with Cher's Coaching

"Working with Cher has been a life-changing experience for me. Her holistic approach helped me not only lose weight but also gain a deeper understanding of my emotional and mental health. I feel empowered and balanced in ways I never thought possible!"

Jessica, Wellness Advocate

Unlock Your Potential

At Cher The Lifestyle, we believe that true wellness encompasses the mind, body, and spirit. Our holistic approach combines personalised coaching with energy healing to help you thrive in every aspect of your life. Together, we’ll navigate your unique journey towards balance and fulfilment.

Cher's Holistic Coaching and Energy Healing Process

01

Step 1: Initial Consultation

In our first session, we discuss your goals, challenges, and aspirations. This helps me understand your unique needs and tailor a personalised plan for your journey.

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Step 2: Energy Assessment

I conduct an energy assessment to identify blockages and imbalances. This step is crucial for creating a targeted approach to your healing and wellness.

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Step 3: Customised Coaching Plan

Based on our discussions and assessments, I develop a customised coaching plan that integrates wellness strategies, energy healing techniques, and fitness guidance to support your growth.

Frequently Asked Questions

Explore common questions about Cher's holistic wellness coaching and energy healing services. Gain insights into how these practices can empower you to achieve balance and well-being.

  • What is holistic wellness coaching?

    Holistic wellness coaching focuses on the whole person, addressing physical, emotional, and mental health. Cher combines her expertise in wellness coaching and energy healing to create personalized plans that promote overall well-being.
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  • How does energy healing work?

    Energy healing involves channeling healing energy to help balance the body's energy systems. Cher uses Reiki techniques to facilitate relaxation, reduce stress, and promote healing on multiple levels.
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  • What can I expect from a session with Cher?

    During a session, Cher will assess your individual needs and create a tailored approach. You can expect a supportive environment where you can explore your challenges and work towards your wellness goals.
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  • Who can benefit from Cher's services?

    Anyone seeking to improve their health and well-being can benefit from Cher's services. Whether you're looking to enhance your fitness, manage stress, or achieve emotional balance, Cher is here to guide you.
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  • How do I get started?

    Getting started is easy! Simply reach out to Cher for a consultation, and together you can discuss your goals and how her holistic approach can support your journey.
    Contact Cher